Don't toss overripe bananas—peel them and freeze them in a Ziploc bag for smoothies.
Holiday Spice Smoothie
Cinnamon and cardamom combined with banana make this a wintry and satisfyingly sweet drink. Add hemp powder and almond milk, and you have a protein-rich, dairy free, guilt-free treat.
4 medjool dates
1 frozen banana
1 cup almond milk
1 tablespoon almond butter
¼ teaspoon cinnamon
1/8 teaspoon cardamom
3 ice cubes
3 tablespoons hemp powder
1. Combine all ingredients in a powerful blender.
2. Blend 1 minute, or until smooth and creamy.
1. Bake pie shell according to package directions, let cool. 2. Beat cream cheese in an electric mixer until fluffy, about 3 minutes. Add sweetened condensed milk and beat for another minute to combine. Fold in pumpkin purée. 3. Add next six ingredients and stir until incorporated. 4. Pour...
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