Make

Tip

Don't toss overripe bananas—peel them and freeze them in a Ziploc bag for smoothies.

Holiday Spice Smoothie

goop

Cinnamon and cardamom combined with banana make this a wintry and satisfyingly sweet drink. Add hemp powder and almond milk, and you have a protein-rich, dairy free, guilt-free treat.

Makes 1

4 medjool dates

1 frozen banana

1 cup almond milk

1 tablespoon almond butter

¼ teaspoon cinnamon

1/8 teaspoon cardamom

3 ice cubes

3 tablespoons hemp powder

1. Combine all ingredients in a powerful blender.

2. Blend 1 minute, or until smooth and creamy.

You may also like
recipes
Pea Shoot Pesto with Lemon Ricotta on Toast

Before garden peas are fully formed, these wonderful leaves or shoots can be plucked from the plant in early spring. With a subtle pea flavor and a light and delicate texture (similar to watercress) they are great in salads, lightly sautéed with some olive oil/garlic, and especially made into...

Read More
recipes
Veggie Omelet

A great platform for many nutritious additions, add spinach, tomatoes, peppers, kale and more to your omelet for a healthy and filling meal.

Read More
recipes
Pineapple-Avocado Salad with Kale & Red Onion

A refreshing combination of flavors in this summer kale salad.

Read More

You first

Get Thursday's Note from GP, including
exclusive tips and behind-the-scenes photos.