Farmers Market Salad
This salad is about using what’s fresh and grown near you.
1 small head leafy, green lettuce, washed and dried and torn into bite-sized pieces
1/2 bunch watercress, stems discarded, leaves torn into bite-sized pieces
1/2 bunch arugula, stems discarded, leaves torn into bite-sized pieces
1 large purple spring onion, thinly sliced on the bias
a small handful baby carrots, peeled and boiled for 1 1/2 minutes
1/2 cup shelled English peas
1/2 cup prepared fava beans (remove the whole beans from the large pods, blanch them and then peel the beans from their shells)
a small handful radishes, cut into small wedges
1. Combine all the lettuces together in a large serving bowl.
2. Arrange the onion, carrots, peas, fava beans and radishes on top.
3. In a small bowl, whisk together the shallot, mustard, maple syrup and vinegar. Slowly whisk in the olive oil and season the dressing to taste with salt and pepper.
4. Drizzle dressing over the salad and serve.
This is a homemade spin on an Italian cream soda, using fresh berries. It’s made with kids in mind, but grown-ups won’t be able to stop themselves from drinking a glass. A perfect treat for a summer afternoon!
Amy Pennington runs an urban gardening business called GoGo Green that installs gardens for city dwellers. Her cookbook incorporates many tips on how to grow your own kitchen garden and teaches a kitchen economy for today’s urbanite – from how to stock the pantry, to what to plant when,...