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    Mint Chocolate Chip Smoothie

    Read original issue here

    ingredients

    makes 1

    • 3 tbsp non-dairy protein powder made with pea or hemp (preferably) or with flax or rice protein (or a blend)
    • 1 Greens packet or about 1 tbsp of a greens powder mix made with organic fruits and vegetables and alkalizing grass juices
    • 4 - 6 oz water
    • 4 - 6 oz unsweetened vanilla almond milk
    • small piece of avocado – about 1/5 of a large avocado or 1/4 of a small one
    • 1/4 cup loosely packed fresh mint leaves or 1/8 tsp organic peppermint extract
    • sweeten to taste with either raw honey, xylitol or stevia
    • 1 tbsp raw cacao nibs
    • 2 - 4 ice cubes

    preparation

    1. Add all ingredients except the cacao nibs to a blender.

    2. Pulse until smooth and creamy.

    3. Then, add the cacao nibs and blend for another 5 – 10 seconds to break up the nibs into little bits.

    4. Pour into a glass. 

    5. Enjoy.

     
    Recipe courtesy of Dr. Frank Lipman. 



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