Food

Tip

In the winter, this is perfect served warm.

Chocolate Love Smoothie

Cacao, honey, almond milk and protein powder is probably the least naughty chocolate indulgence, though it still tastes like a treat.

makes 1

3 tbsp non-dairy protein powder made with pea or hemp (preferably) or with flax or rice protein (or a blend)

4 – 6 oz water

4 – 6 oz unsweetened vanilla almond milk

1/2 frozen banana cut into chunks

small piece of avocado – about 1/5 of a large avocado or 1/4 of a small one

1 tbsp raw cacao

1 tsp raw honey or stevia or xylitol to taste

1 tbsp coconut oil

2 – 4 ice cubes

1. Add all ingredients to blender.

2. Pulse until smooth and creamy.

3. Pour into a glass and enjoy.

Contributed by Dr. Frank Lipman.

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