Protein from the chickpeas sates between-meal hunger in this bean salad meets salsa. Pack in a jar for convenient snacking.
1-15oz jar or can of chickpeas, rinsed
1 small red onion, finely chopped
2-3 tomatoes, chopped
handful of cilantro, chopped
3 tablespoons olive oil
2 tablespoons white wine vinegar
juice of 1 lime
1 fresh jalapeño, seeded & finely chopped
salt & pepper to taste
1. Combine all ingredients in a large mixing bowl and give it a good toss.
2. Season with salt & pepper and serve with tortilla chips.
This is one of Dr. Perricone's recipes for eating for beauty. Wild Salmon is probably the world’s most heart healthy source of protein. It is rich in long-chain Omega-3 essential fatty acids—the most beneficial kind—which protect heart health, inhibit inflammation, act as natural anti-depressants, increase feelings of well-being, and...