Food

Tip

Sprinkle on a few blueberries for a pop of color.

Chickpea Flour Banana Pancakes

goop

Full of protein, folate, dietary fiber, iron, magnesium, and potassium, chickpea flour might as well be a superfood. These pancakes come out a little denser than their white flour cousins, but that’s what makes them extra filling and delicious.

Makes 8 pancakes

1 egg white, beaten until it holds soft peaks

¼ cup white rice flour

¼ cup chickpea flour

1 tablespoon baking powder

2 tablespoons arrowroot starch

¼ buttermilk

¼ cup milk

pinch salt

2 tablespoons maple syrup

¼ teaspoon vanilla

butter or coconut oil to cook

1 thinly sliced banana, optional

1. Whip the egg white until it holds stiff peaks. Set aside.

2. In a medium bowl, whisk together the rice flour, chickpea flour, baking powder, and arrowroot powder.

3. In a large bowl, whisk together the buttermilk, milk, salt, maple syrup, and vanilla.

4. Add the dry ingredients into the wet and mix to combine, then fold in the egg white.

5. Heat a large sauté pan over medium heat. When the pan is hot, add a tab of butter and tilt the pan to distribute it evenly as it melts.

6. Add as many large spoonfuls of batter as will fit at one time, then top each with a few slices of banana (if using). Let cook 2-3 minutes, or until you see bubbles in the batter and the underside is lightly browned. Flip and cook on the second side for another 1-2 minutes.

7. Remove and serve with butter and maple syrup.

8. Continue with the remaining batter, adding as much butter to the pan as you need to cook them.

You may also like