Make

Tip

Chia seeds are protein-packed and incredibly easy to prepare.

Chia Seed Pudding

Dr. Frank Lipman

“Pudding? For breakfast? Sounds like a dream come true! Just make sure yours is made out of chia seeds, which are packed with omega-3 fatty acids, lots of fiber and calcium. Not quite a pudding-in-the-morning person? Then add chia seeds to your smoothies – the seeds expand in liquid and help you feel fuller longer.”

makes 1

1/4 cup chia seeds

2/3 cup water

1. Place the chia seeds in the water (either warm or cold, whichever you prefer).

2. Stir, stir, stir!

3. Let the concoction sit in the fridge for 10 minutes and it will form a “pudding-like” consistency.

Top your chia pudding with some blueberries, bananas and shredded coconut for a yummy, fast and filling breakfast.

Contributed by Dr. Frank Lipman.

Also on Goop
recipes
Sambal Colo Colo

This wonderfully vibrant salad is a snap to put together. Make it in late summer, when tomatoes are sweet and abundant.

Read More
recipes
Turkey Ragu

This recipe cooks slowly and gets a deep, layered flavour. You won’t miss the red meat at all. It also keeps well in the fridge.

Read More
recipes
Best Eggplant Parmesan

This perfect recipe trades heavy breading for light dusting, then adds good cheese and fresh basil. The leftovers make a killer sandwich.

Read More

You first

Get Thursday's Note from GP, including
exclusive tips and behind-the-scenes photos.