Chai Gingerbread Shake
Dr. Junger of Clean lends us a warm shake for winter detoxing.
1 cup warm brewed rooibos chai tea (easy to find)
1 teaspoon cinnamon
1/2 teaspoon allspice
2 teaspoons ground ginger (or a tablespoon or two of fresh squeezed ginger juice)
1/2 cup almond or coconut milk
2 tablespoons almond butter
coconut nectar, raw honey or stevia to taste
optional: 1 scoop protein powder of your choice
1. Blend until smooth. Drink before it cools for optimal digestion and to warm you up.
It took a lot of parmesan to figure out how to make these just right. But it yielded the easiest recipe of all time. The cheese must be grated coarsely to get the most flavor and the right texture—crisp edges with a barely chewy middle.