Food

Tip

Delicious served warm, too.

Chai Gingerbread Shake

Dr. Junger of Clean lends us a warm shake for winter detoxing.

makes 1

1 cup warm brewed rooibos chai tea (easy to find)

1 teaspoon cinnamon

1/2 teaspoon allspice

2 teaspoons ground ginger (or a tablespoon or two of fresh squeezed ginger juice)

1/2 cup almond or coconut milk

2 tablespoons almond butter

coconut nectar, raw honey or stevia to taste

optional: 1 scoop protein powder of your choice

1. Blend until smooth. Drink before it cools for optimal digestion and to warm you up.

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