Chai Gingerbread Shake
Dr. Junger of Clean lends us a warm shake for winter detoxing.
1 cup warm brewed rooibos chai tea (easy to find)
1 teaspoon cinnamon
1/2 teaspoon allspice
2 teaspoons ground ginger (or a tablespoon or two of fresh squeezed ginger juice)
1/2 cup almond or coconut milk
2 tablespoons almond butter
coconut nectar, raw honey or stevia to taste
optional: 1 scoop protein powder of your choice
1. Blend until smooth. Drink before it cools for optimal digestion and to warm you up.
This is an incredibly healthy, refreshing way to start your day. Kale is full of calcium and antioxidants and just about everything else—it’s one of the best things you can put into your system. When juiced with a bit of lemon and agave, kale turns into a sort-of grassy...