Food

Tip

This keeps in the fridge for up to 3 days.

Carrot Soup with Fennel

This aromatic soup targets constipation, wound healing, gas and bloating, and nausea. Cashews are not only a great source of protein, but also contain many important minerals for red blood cell production including copper, magnesium, and iron. We love the kick of ginger, but finished ours with a touch more salt.

Serves 4-6

1 medium fennel bulb, coarsely chopped

2 tablespoons coconut oil

1 1/2 pounds carrots, sliced

1 garlic clove

1 teaspoon kosher salt

1/3 cup orange juice

2 tablespoons grated fresh ginger

3/4 cup natural cashews

6 cups water, divided

1. Combine all ingredients plus 3 cups of water in a blender or food processor and blend until smooth.

2. Transfer to a large pot, add remaining water, and mix well.

3. Simmer over low heat for 30 minutes, stirring occasionally.

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