Food

Tip

For a superfood boost, add 1 teaspoon chia seeds.

Carrot Cake Shake

This delicious smoothie helps balance blood sugar and encourages healthy digestion. To make your own fresh carrot juice, blend 1/2 lb carrots in your blender and strain with a nut milk bag or cheesecloth. If your banana isn’t frozen, add a handful of ice.

Makes 1 large smoothie

1 large frozen banana (1.5 if they’re small)

1 cup vanilla almond milk

1 cup cold-pressed carrot juice

1 teaspoon cinnamon

1/4 cup raw almonds

2 medjool dates

1. Combine all ingredients in a powerful blender.

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