Burdock & Carrot Kinpira
Kinpira refers to a Japanese style of braising vegetables, typically root vegetables, and often a combination of carrot and burdock.
2 tablespoons of avocado, unrefined sesame or vegetable oil, plus more if necessary
1 burdock root, peeled and cut into thin matchsticks (thinly slice on the bias, line up the pieces like soldiers and cut crosswise), kept in a bowl of cold water if you’re not cooking it immediately
2 large carrots, peeled and cut into thin matchsticks as per the burdock
about 2/3 cup prepared dashi or water
1 1/2 tablespoons soy sauce
1 1/2 tablespoons mirin
1 tablespoon agave nectar (or sugar)
one 1″ knob of ginger, peeled and grated
1 teaspoon toasted sesame seeds
1. Heat the oil in a large frying pan over high heat.
2. Drain the burdock and add it to the pan. Cook, stirring constantly, for 5 minutes. Adjust the heat so that it’s high enough for the burdock to sizzle, but not so high that it scorches. Add a bit of oil, if necessary, to keep the burdock from sticking.
3. After 5 minutes of stir-frying, add the carrot and enough dashi or water to come half way up the vegetables (about 2/3 cup, depending on the size of your pan). Bring the mixture to a boil, stir in the soy, mirin and agave, cover with a drop lid (a lid that’s slightly smaller than the pan so that it sits directly on top of the vegetables), and turn the heat to low and cook for 15 minutes.
4. Remove the lid, turn the heat to high and cook until the vegetables are glazed, about 2 minutes. Put the kinpira on a plate and squeeze over the grated ginger—essentially you are ‘seasoning’ the kinpira with the ginger juice.
5. Sprinkle with toasted sesame seeds and serve warm or at room temperature.
The original Bloody Mary, or Red Snapper, as it’s called at the St. Regis in New York, was originally concocted at the King Cole Bar in 1934 by bartender Fernand Petiot. Today it’s a brunch time staple all over the world.
"This member of the thistle family is a powerful liver cleanser! It contains a number of phytonutrients (apigenin, cynarin, silymarin, and luteolin) that have diuretic properties, detoxify the liver, boost gall bladder function, and improve bile flow. Artichokes are even used in Traditional Chinese Medicine as a remedy for...