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    Chocolate Love Smoothie

    Read original issue here


    makes 1

    • 3 tbsp non-dairy protein powder made with pea or hemp (preferably) or with flax or rice protein (or a blend)
    • 4 - 6 oz water
    • 4 - 6 oz unsweetened vanilla almond milk
    • 1/2 frozen banana cut into chunks
    • small piece of avocado – about 1/5 of a large avocado or 1/4 of a small one
    • 1 tbsp raw cacao
    • 1 tsp raw honey or stevia or xylitol to taste
    • 1 tbsp coconut oil
    • 2 - 4 ice cubes


    1. Add all ingredients to blender.

    2. Pulse until smooth and creamy.

    3. Pour into a glass and enjoy.

    Contributed by Dr. Frank Lipman.