Food

Tip

Blend and go—there's no excuse not to have a healthy breakfast.

Blueberry Avocado Smoothie

I know what you’re going to say: Whey is from dairy. But it is the casein or lactose in dairy that causes problems, not the whey, so most people tolerate it quite well.

Makes 1

1 Recharge packet or about 3 tbsp whey protein with about 1 tbsp of a greens powder mix made with organic fruits and vegetables and alkalizing grass juices

1 cup frozen organic blueberries

small piece of avocado – about 1/5 of a large avocado or 1/4 of a small one

1 cup coconut water, or 1/2 cup filtered water and 1/2 cup unsweetened almond milk

juice of half a lime

4 ice cubes

sweeten to taste with either raw honey, xylitol or stevia.

Blend in a blender until smooth and creamy. For a thinner shake, add a bit more water.

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