A vegenaise smear can't hurt, either.

Avocado on Rice Cracker


Super healthy avocado, with the right kind of fat and lots of fiber to fill you up, and yogurt, good for you in all sorts of ways, makes this a smart and delicious midday snack.

1. Place sliced avocado evenly on rice cracker, feeling free to muddle a bit to fit the shape of the cracker.

2. Squeeze lime juice into yogurt and place a dollop on top of the avocado.

3. Sprinkle with sea salt and as much dried red chili as you can handle.

makes 4

1 ripe avocado, sliced

2 tablespoons thick Greek yogurt

juice of half a lime

sea salt

dried red chili flakes

black sesame rice cracker or any kind you like

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