High in protein, almond butter is easy to make. Serve with fruits, veggies or rice crackers or add to a smoothie for a great pre or post workout snack.
1 cup almonds
pinch of salt
1. Place almonds and pinch of salt in a food processor and turn on low. Almonds will turn from solid, to course
meal, to small, lumpy balls. Keep processing until the oils break down and almonds transform into a smooth,
Soba noodles are wonderful and really good for you – hot or cold. Here, I tossed the al dente cold noodles with a bright combo of soy, sesame and herbs. Lovely on its own or accompanying grilled salmon.
Courtesy of Valerie Aikman-Smith This is a quick, easy, and delicious basic tomato sauce that can be dressed up with spices and herbs for pasta, stews, and pizzas. Use any kind of tomatoes that you like—it will make an array of prettily colored sauces.