High in protein, almond butter is easy to make. Serve with fruits, veggies or rice crackers or add to a smoothie for a great pre or post workout snack.
1 cup almonds
pinch of salt
1. Place almonds and pinch of salt in a food processor and turn on low. Almonds will turn from solid, to course
meal, to small, lumpy balls. Keep processing until the oils break down and almonds transform into a smooth,
Black sesames are very calming and good to drink in the morning if you have morning anxiety, or in the evening if you have trouble winding down. Black sesames nourish and calm the adrenals, as do the goji berries; overall the formula is very moistening. Brown sugar is full...