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  1. Detox

    Published: December 31st 2008

    It is that time of year, folks. I need to lose a few pounds of holiday excess. Anyone else? I like to do fasts and detoxes a couple of times during...

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  2. Holiday Recipes

    Published: December 17th 2008

    I generally always make the same meal for Christmas as I do for Thanksgiving with a few exceptions, the Mulled Wine being the most exciting addition. ...

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  3. Thanksgiving

    Published: November 20th 2008

    Thanksgiving is, without a doubt, my favorite holiday. I love when everyone comes together and celebrates the idea of gratitude, something we all...

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  4. Pancakes

    Published: October 23rd 2008

    This week brings easy, delicious, healthy options for breakfast, lunch and dinner. I absolutely love these buckwheat and banana pancakes, which I...

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  5. Turkey Ragu and Banana-Nut Muffins

    Published: September 25th 2008

    This website has been a long time in the making. I have thought about it for years and have been recording information and making notes for this very ...

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