Year of the Tiger

    This Sunday is the Chinese New Year and I’ve asked Adele Reising, our expert in Chinese medicine, to explain the significance of the Year of the Tiger and share ways we can usher this New Year in with some wintertime home remedies.


    Chinese New Year, Year of the Tiger

    February 14th marks the beginning of the New Year in the Chinese lunar calendar. This is the year of the Tiger. The Chinese ancient pictograph for the tiger is of a crouching tiger, which is a fitting emblem for the New Year. The pictograph depicts a tiger crouching down with his head turned to the side, he is quiet, waiting in peaceful repose. We don’t often think of tigers in their resting state, but all cats know when to pounce and when to be still, and winter is a time to be still.

    Living According To The Seasons

    In winter the days are shorter with less natural light, which also brings less natural warmth. It is a time to slow down and let our bodies restore and rejuvenate. Going to bed earlier, resting and giving ourselves a chance to catch our breath are all a part of the natural cycle of winter.

    All year long we are busy, too busy really. We’re running helter-skelter from this meeting to that meeting, worried about money, too busy to cook dinner, too busy to sleep, too busy to be the tiger in peaceful repose.

    So where does all this really get us? Being overworked and chronically stressed tax the adrenals, the gland associated with the fight or flight response. When the adrenals are constantly employed for energy it can lead to morning anxiety, insomnia, blood sugar problems, and a disruption in the endocrine system. This only necessitates working more to make the money needed to support all of the doctor’s bills, acupuncture appointments, and yoga classes required to feel better. So what can we do when we find ourselves in a hyper-adrenalized state?


    First, let’s try to understand what is happening in the body when it is overworked and chronically stressed. When we are working too hard, our body begins to produce adrenaline. Adrenaline is a hormone produced by the adrenal glands located on the kidneys.  It is a stress hormone involved in the fight or flight response.  It keeps us going when we are taxed and need to tap into our reserves to make it through a stressful time. The adrenals are akin to our emergency battery - they keep the lights on when the power is out. If we live under constant stress (like many of us do) the system begins to break down and our bodies become depleted. We can’t live on adrenaline, on the emergency batteries, forever.

    Recharge Your Batteries and Start Living Healthy

    One thing I have come to appreciate in all my years of studying Chinese Medicine, and working with so many patients, as well as being a lover of the outdoors, is that our individual bodies are a reflection of the environment. The same things that are healthy and good for our bodies are equally good for the environment.

    I’m going to ask you to please slow down a little. Use this season to begin to understand in a new way the natural rhythms of the earth.

    Winter is the season for quiet repose, a natural time to unwind, slow down and let the adrenal glands replenish. Just think of the bears in hibernation and the trees losing their leaves and returning nutrients to their roots. Winter is the season of conservation and storage, a natural time to restore and recuperate.

    Change One Habit

    How can you begin to let your activities, and your time for rest, mirror the quietness and coldness of the winter months? Of course it would be extreme to forgo all of your work and priorities to simply lock yourself in and hibernate for the winter, but can you take at least one step? Can you make one small change at the beginning of this New Year to form one new habit, which will bring you warmth and a little peace through this cold winter?

    Start by modifying your eating habits by adding a few new good foods to your list. During this time of year, winter squashes and root vegetables are very good to cook. Dried mushrooms are a potent tonic for the lungs and seasonably available. Parsley is a savory winter green full of Vitamin C. Dried goji berries and walnuts are also good; try adding them to hot cereal. Definitely avoid cold and raw foods, as they are particularly hard to digest right now. The following recipes and home remedies will recharge the kidneys and adrenals during the winter months. Add these food to your winter repertoire and you’ll be sure to feel a positive difference.

    The key to Chinese Medicine, and to these home remedies, is consistency. The potency of the effects builds slowly in your system over time, and it is the slow steady changes that are the longest lasting and most healing.

    "In peaceful tranquility quiet your mind, then empty and erase your mind of thoughts."

    Written by the grand master and doctor Mu Wee Dang at the age of 91.

    Remedies - Winter Bath

    • 1 Cup bath sea salt
    • 1 tbsp almond oil or 2 tbsp whole milk
    • 3 drops sweet orange essential oil
    • 3 drops lavender essential oil
    • 1 - 2 drops ginger essential oil

    1.Mix together.

    2.Here is a simple recipe for a winter hot soak. It will keep you warm and healthy all winter long. The sea salt bath gives our bodies much needed minerals. The sweet orange and lavender calm the nervous system and release tension. The ginger warms the muscles and relieves pain. The oil or milk acts as an emulsifying agent.

    Black Sesame and Goji Berry Tea

    • 1 cup black sesames
    • 2 Tbsp goji berries, rinsed
    • 3 cups water
    • Brown sugar (raw, unprocessed)

    1.Bring sesame seeds, goji berries and water to a boil and then reduce to a simmer partially covered for about 20 to 30 minutes until 1 cup of tea remains. If it does not cook down in 30 minutes, the flame is too low. Strain tea and sweeten to taste.

    2.Black sesames are very calming and good to drink in the morning if you have morning anxiety, or in the evening if you have trouble winding down. Black sesames nourish and calm the adrenals, as do the goji berries; overall the formula is very moistening. Brown sugar is full of minerals as are the sesame seeds, so this formula is rich in calcium and good for the bones. Brown sugar can be avoided for those sensitive to sugar, but the seeds are bitter. Maple syrup and honey are also suitable sweeteners as is agave; however, I prefer maple syrup or brown sugar for their high mineral content.

    3.Ingredients can be purchased at the local Chinese grocery store or from an on-line service for Chinese herbs, such as Kamwo pharmacy.

    Chicken Congee

    • 1 cup white rice
    • 3 cups water
    • 3 cups chicken stock
    • 4 - 6 dried shitake mushrooms
    • 10 - 20 Chinese red dates
    • Scallion
    • Ginger
    • Sea salt
    • Chicken meat from stock if desired

    1.In a slow cooker on low, or on the stovetop, bring rice, water and chicken stock to a boil. Meanwhile reconstitute mushrooms in a little water, soak 10 minutes and add mushrooms, dates, and a little sea salt to the soup. Let simmer very low, covered for about 2 hours stirring occasionally. After 2 hours add scallion, ginger and chicken meat and serve, discarding the mushrooms and dates if desired. Salt to taste.

    2.This congee or rice porridge is incredibly easy to digest and very soothing to the digestive system. The cooking process does all the digesting for you so your stomach does not have to work, a feel good for your stomach.

    3.The red dates are available at your local Chinese grocer. Substitute unsulphered dried apricots if red dates are unavailable; about 10 is plenty.

    Meditation : The Inner Smile

    Smile, going back to a moment when you felt truly happy and content. Bring that feeling up into your whole body and then use this same smile to smile at yourself. You can choose an area that is giving you trouble: is it your digestion, your back or your shoulder? It could be used step by step for your entire body from your fingers to your toes, or directed to a specific problem area. Every time your shoulders feel tight, smile at them. Try to smile all day and see how you feel. You can give this smile to others and you will be surprised at how this simple meditation changes your mind and that of those around you.

    As often as you can, try to turn artificial lights off. When the sun goes down, put away your phone, turn off your computer, turn off your lights, and sit quietly.

    Adele Reising is an acupuncturist and herbalist with her own practice in NYC since 1999. She is both a practitioner and a scholar, studying the ancient medical texts and their wisdom in the native Chinese language. She is the former chair of herbal medicine at the Pacific College of Oriental Medicine.

    Adele Reising Acupuncture
    200 East 15th Street, Suite A
    New York, NY 10003
    646 336 1280

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