1. How to Break a Habit... or Start a New One

    Published: April 25th 2013

    Habits are much more powerful than we realize. So often we act out of what we are used to, what we know, what we have done in the past instead of...

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  2. Perfect

    Published: December 20th 2012

    Striving for achieving a sense of perfection has been a misguided belief in my life, often leading me down the wrong path. It has made me, at times,...

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  3. Change

    Published: October 25th 2012

    I recently picked up Andy Puddicombe’s book, Get Some Headspace, and was inspired by his ability to demystify mindfulness. After spending over 10...

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  4. Co-Committed

    Published: March 8th 2012

    Close relationships of any kind require a certain level of awareness that I have only recently come to understand. I have never been much of a...

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  5. Judgment

    Published: November 24th 2011

    Dear readers, I wish you a Thanksgiving filled with love and gratitude....

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  6. Homosexuality in the Bible

    Published: June 8th 2011

    A few months ago, in the heat of the tragic teen suicides that came about from intolerance of homosexuality, I saw a man on television who was...

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