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Exercise Gear Refresh

A January re-start tests the outer limits of willpower: Warm beds and heavy comfort food seem like particularly good...

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Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat...

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A Kick Start from Tracy Anderson

The number of goop bodies regularly under the influence of Tracy Anderson’s transformational classes and videos grows practically weekly;...