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HOW TO GET THROUGH TOUGH FAMILY GATHERINGS by Barry Michels

“Be realistic, whatever the case may be: Expect Uncle Joe to get drunk and act out; expect your mom to treat you like a child; expect your sister-in-law to set no limits with her spoiled kid. Being realistic enables you to work on yourself by holding yourself to a standard of emotional maturity you may have never before achieved in their midst.”
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How to Get Through Tough Family Gatherings

Even if you love every member of your family dearly, holiday gatherings are often complicated affairs, and the holidays...

Can a Shrub in Gabon Cure Addiction?

The United States is struggling with a staggering opioid addiction epidemic—often starting with legitimate pain pill prescriptions, and ending... White tablets spilled from an orange medicine bottle onto a table.

Can a Shrub in Gabon Cure Addiction?

The United States is struggling with a staggering opioid addiction epidemic—often starting with legitimate pain pill prescriptions, and ending...

The Force of Courage

We think of fear as negative; exploiting fear for personal gain sounds even more so. But reframe the way...

We think of fear as negative; exploiting fear for personal gain sounds even more so. But reframe the way...

The Force of Courage