Be

How to Navigate Grief

Dr. Karen Binder Brynes “When it comes to grieving the only way out is to go through one's own process without self-judgment.”
read more

HOW TO SPOT AN EMOTIONAL GROWN-UP by Dr. Robin Berman and Dr. Sonya Rasminsky

“The real hero isn't the man who never makes mistakes; it's the man who owns his mistakes!”
read more

Emotional Alchemy: Turning Lead Into Gold

“Life sets before us the task of becoming the plumbers of our personal problems. Growth often comes from choosing to work with situations that seem heavy, dull, and even painful.
read more

THREE TOOLS TO UNPOISON RELATIONSHIPS

Barry Michels & Phil Stutz “We're going to start with a kind of surprising premise, which is that the quality of your relationship actually has very little to do with your level of education, or how psychologically sophisticated you are, or whether you understand whether your parent's marriage was good or bad.”
read more

Suzannah Galland on PROFILING FOR INTENT: WHEN OUR THOUGHTS RUN AWAY FROM US

“We imagined, invented, assumed, or fabricated a thought because of a nuance or a suspicion—until we managed to build an entire scenario around what has now become a core belief.
read more

You first

Get Thursday's Note from GP, including
exclusive tips and behind-the-scenes photos.