I’m running full-steam ahead—and have no intention of slowing down.
When you’re feeling relatively well, and operating at a high level, it’s easy to push matters of mind/body health down to the bottom of the to-do list—especially when life gets really busy. But the problem with de-prioritizing your health is that if things start to go haywire, feeling not-so-great can take over your life. We dreamed up a protocol with Dr. Amy Myers—who focuses on women’s health, and specifically, the autoimmune diseases that affect women 10-1—that is equal parts offense and defense. On the defense side, it is engineered to help those of us without health woes keep it that way; on the offensive side, it helps boost the body’s natural detox abilities and gets all systems to run at peak condition.
The accompanying supplement regimen has everything you need that you can’t get enough of from the modern diet alone, including phytonutrients (left out of most multivitamins), antioxidants, omega 3’s, and a glutathione (master detoxifier) building block blend designed for women looking for increased stamina and energy.Shop this vitamin regimen
THE BALLS IN THE AIR FOOD PLAN
Our panel of doctors here at goop firmly believes that disease starts in the gut. To stay on a healthy track, you want to eat a nourishing diet, with as many clean, detox-friendly dishes as you can manage on the regular.
Foods to eat:
- All organic meat and poultry—buy grass-fed beef and lamb, and pasture-raised chicken, duck, and turkey; wild game is also a great option.
- All wild-caught fresh fish and shellfish; water-packed fish such as salmon, tuna, and sardines are also good choices
- Healthy fats, which include avocado, coconut oil, olive oil, and avocado oil
- Vegetables (especially cruciferous)
- All fresh and frozen fruits
- All fresh herbs
- Single spices, with the exception of dried chilies (avoid seasonings with the umbrella label term “spices,” as they often contain gluten)
Foods to avoid:
Always try to steer clear of:
- All processed food, artificial flavors and preservatives, and GMOs
- Cold cuts, hot dogs, and processed meats
- Refined oils, hydrogenated fats, and trans fats (mayo, salad dressings, shortenings, spreads, margarine, etc.)
If you feel pretty good, kick it off with a thirty-day detox, eliminating the following, and see if you feel even better:
- Stimulants including caffeine (small amounts of organic green tea are okay), chocolate (100 percent cacao is okay), decongestants, etc.
- Sweeteners (stevia, honey, coconut sugar are okay in small amounts).
- Gluten, soy, dairy, corn, eggs, nightshades (including cayenne pepper, paprika, and crushed red pepper flakes)
If you are dealing with autoimmune issues, talk to your doctor, and remove the following for at least 30 days, as well*:
- Any gluten and gluten-free grains, legumes (beans, lentils, etc.), nuts and seeds
*You can read more about Dr. Myers’s autoimmune-focused diet recommendations here. Many of her patients—who have autoimmune disorders, thyroid dysfunction, and/or small intestinal bacteria overgrowth (SIBO) or candida (yeast) overgrowth—feel much better after eliminating additional foods like grains and legumes (which contain certain amino acids and proteins that can potentially irritate the gut if not prepared properly).
GOOD RECIPES TO INCORPORATE INTO YOUR ROUTINE
Surya Spa Aloe & Coconut Smoothie
This refreshing smoothie, which our friends at Surya Spa kindly shared with us, helps detox the body of heavy metals.
Bee Pollen Shake
Add one and a half tablespoons of ground bee pollen granules to a fruit and berry shake of your choice for an energy kick.
Chicory Salad with Caper and Anchovy Dressing
Our go-to green for this is escarole, but if you can’t find it, a mix of endive, arugula, and radicchio is delicious, too.
Roasted Beet Tartare with Citrus and Herbs
A fun, plant-based twist on a classic beef tartare, this dish is the perfect balance of sweet, briny, and earthy. It makes an impressive starter for any dinner party.
Clean Swaps: Jicama Shrimp Tacos
Who knew thinly-sliced jicama makes for the perfect tortilla replacement for a healthier taco? Insanely delicious and super versatile.
Roasted Pork Tenderloin with Apples
“This pork tenderloin is easy to assemble and prepare—plus, it makes for a nice alternative to turkey or roast beef, which are so often served during the holidays.”
|If a recipe calls for…||Try|
|Almond (or any other nut/seed milk)||Coconut milk|
|Sugar, maple syrup, or other sweetener||Dates or date syrup|
|Rice or grains||Cauliflower rice|
MEET DR. AMY MYERS
Amy Myers, M.D. specializes in women’s health issues, particularly gut health, thyroid dysfunction, and autoimmunity. She is the founder and medical director of Austin UltraHealth, a functional medicine clinic based in Austin, Texas; and the New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection.
Why she developed the protocol
I designed this for the woman who has big aspirations and goals—she is trying to do it “all.” She may have health issues, such as autoimmunity, because she is doing too much; she may have a family history of thyroid dysfunction, autoimmunity, or digestive issues that she wants to prevent; or she simply wants to stay on top of her A game.Read More
REQUIRED READING WITH DR. Myers
The Rise of Early Autoimmunity & How to Avoid It
Autoimmune disease has typically affected women between the ages of 30 and 60, but more women…
The Insidious Yeast Infection We All Have—and How to Treat It
Myers says nine out of ten patients she sees have an overgrowth of Candida (a form of yeast), and…
What to Do If Your Thyroid Is on the Fritz
From weight gain (or loss) to exhaustion, brain fog, depression, anxiety, and dry skin, thyroid…
IS THE BALLS IN THE AIR PROTOCOL RIGHT FOR YOU?
If you answer yes to more than three questions, the protocol is a good choice for you—if you answer yes to three or more questions on multiple protocols, we recommend choosing the one that addresses your most acute need. (Learn more about: Why Am I So Effing Tired, The Mother Load, High School Genes.)
- Do you have big goals and an even bigger to do list?
- Are you trying to do it “all”? This can include building a career, being a mom, giving back to your community, training for an Ironman, or all of the above?
- Do you have autoimmunity issues from doing too much?
- Do you have a family history of autoimmune disease that you want to prevent in your own life?
- Do you feel fine and want to make sure it stays that way?
- Do you sometimes worry that you’re doing too much, or feel like you push yourself to the edge of crashing?
CLEAN UP YOUR PERSONAL CARE PRODUCTS
What you put on your body is nearly as important as what you put in your body—here, some cheat sheets to getting toxic chemicals out of your makeup bag, laundry room, and medicine cabinet.
Clean Beauty—and Why It’s Important
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The Dirty on Getting Clean
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The 10 Most Important Clean Beauty Swaps
Just like it’s more important to make sure the strawberries you buy are organic than, say, the pineapples,…
TAKE CARE OF YOURSELF EMOTIONALLY
Emotional disease can manifest in physical ways. Here are some good reads on attending to your physical, and psycho-spiritual health.
Undo the Day: Decompress the Neck & Lengthen the Back
Do you find yourself slumping forward with more and more frequency, unable to stand…
Meditating Away Pain
A daily meditation practice is pretty enviable—and a recurring New Year’s Resolution over here at goop. But sitting down and doing it is…
Becoming Intuitive, and the Power of Trusting Your Gut
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Why Stress is Actually Good For Us—and How to Get Good At It
It’s been drilled into all of us since childhood: Stress is at the root of every modern day ailment, it’s…
How to Get Through Tough Family Gatherings
Even if you love every member of your family dearly, holiday gatherings are often complicated…
Ten Ways to Ruin A Relationship
Whether on friendship, parenting, or self-care, Dr. Habib Sadeghi’s life tips are pretty much commandments in goop’s book,…
A Better Way to Break-Up: 20 Ways to Leave Your Lover
The dissolution of any romantic relationship is invariably painful: At its worst, it is devastating and…
Our Invisible Attachments: Choosing Intimacy over Sterility
Divorce rates in the U.S. are pretty staggering, which is a testament to the fact that keeping the marriage…
Notes from a Shaman: Moving Negative Energy and Why the World is in Upheaval
By definition, a shaman is “a priest or priestess who uses magic for…
MANIFEST THE CAREER YOU WANT
For many, work life plays a huge role in our overall well-being (and happiness). Below, our essential edit of action-oriented and inspiring, expert advice that you can put to good use at the office.
Why We All Need Family Leave
We live in the only developed country in the world with no paid maternity or family leave, and it’s just got to change. Jessica…
How to Read Coworkers
Life advisor Suzannah Galland has written a number of pieces for us about how to read a potential lover, giving us smarter ways to navigate…
Envy at the Office
Envy is a complicated emotion, in part because it involves not just the way we feel about others, but our own deeply-held insecurities.
Working the Collaborative Way—and How it Transforms Businesses
It may look like an unassuming booklet—at only 102 pages, it…
Why Nobody is Exonerated From Pain and Hard Work
The title of this piece might sound like a bummer, but it’s one of the most profound teachings of Barry…
The Secrets to Building Wealth
Ric Edelman and his team have been helping clients invest their savings since the 1980s, but some of his tips still feel unconventional—for…
How to Break a Habit—Or Start a New One
Habits are much more powerful than we realize. So often we act out of what we are used to, what we…
The Habit Loop
Charles Duhigg, in his fascinating book The Power of Habit, investigates habits both in individuals and large corporations.
A Psychologist Astrologer on Using Your Sun Sign to Navigate Conflict
For more than thirty years, Dr. Jennifer Freed has been practicing…
Detoxing the Workplace
Stressful workplace conditions can have as much of an impact on your well-being as second-hand smoke, says Jeffrey Pfeffer, Ph.D.,…
Female Friendship & the Office
The differences in typical female vs. typical male relationship styles are important to understand for overall mental—and, as you’ll see here,…
Vedanta: Why Are We All so Unhappy?
One of the most compelling parts of a stay at Ananda is also the most understated: While there, you will…
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