We are kicking off this back-to-school time with easy, healthy and super tasty one bowl lunches, which are great to bring to work. The key to a great lunch bowl is to start with a great base, whether it’s brown rice, quinoa, a combo of the two, or greens.
The Base: Brown Rice + Quinoa
Simple and healthy, this is made really tasty with the herb vinaigrette and will fill you up until dinner.
The Base: Greens
If you’re looking for a lighter lunch, placing heartier ingredients like poached chicken or sweet potatoes over greens is a great option.
This bowl is super refreshing – put the dressing in a separate container and take it with you.
At its heart, Vedanta revolves around developing the intellect: That we are all unhappy because we drive our lives forward using only our minds, which are the seat of emotion, likes, and dislikes—we need our intellect, the seat of reason and rationality—to keep the rambling and anxiety in check.