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Located within the Navy Yard, Nava’s classes really run the gamut: They vary in length from 45 to 75 minutes, normal temperature or heated, plus they offer an ongoing eight-week beginner series. What they’re really known for, though, is a collaboration with surgeons, physical therapists, and trainers at the Vincera Institue to design yoga therapy protocols for everything from injury recovery to general conditioning—with an emphasis in stress reduction. Note: All classes here are drop-in only (meaning you don’t need to worry about signing up in advance, but should aim to get to the studio with a few extra minutes to spare).

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