Banishing Cellulite: The Foam Roller Detox
The Mind, Body & Office Detox Guide
Hangover Helper: Getting Over the Night Before
Summertime and holiday party season seem to signal peak hangover season—when all you want to do the next day is eat pizza and power watch Netflix shows in the dark, lamenting the days when you used to be able to rally. According to frequent goop contributor, and fascia/structural alignment specialist Lauren Roxburgh (author of the best-selling Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique), there are some simple things you can do to speed your way to recovery, namely a basic foam roller routine that wrings out your organs a wee little bit (she makes a travel-sized version, too). Below, she explains more. (What’s fascia? Learn more about it here.)
Water Is Therapy at the Lake Austin Spa Resort
Water is probably not the first thing that comes to mind when you think of Texas, but it’s the incredibly relaxing/invigorating constant at the Lake Austin Spa Resort, which sits on an especially beautiful bend in the Colorado River about 40 minutes outside Austin.
7 Steps to Better Sleep from the Body Whisperer
Scrapbook: The Retreatment
Clean Beauty Swap: Iman Leslie
The Mother Load
High School Genes
The Body Whisperer’s Fat-Flushing Workout
Structural integration specialist Lauren Roxburgh can reshape the body—lending inches, dropping bulges. Here, a body-toning foam-rolling routine for flatter everything.